The RVF Program Library

Find an At-Home Fitness Program

Choose what fits — your body, your goals, your season.

Strengthen, Sculpt, Stretch. Your routine happens here.

Our Current Signature Program    Body in Bloom

Happening Now inside the Membership

Body in Bloom

BEGINNER / INTERMEDIATE / 4 weeks
  • Strength, Sculpt, Stretch workouts
  • 30 minutes
  • 3x a week
  • 11 total follow-along videos
  • 1 bonus workout included
  • Dumbbells + (optional resistance bands, wrist weights)
  • Feel it in 2 weeks. See it in 4!
Add to cart $99

How RVF programs work

Three pathways. One method.

STARTER

PROGRAMS
Perfect if you're new to RVF! Build yourself up with a foundational plan as you get used to the method and routine!

SIGNATURE

PROGRAMS
Made for you to jump in — at any time! These are your go-to, ongoing training programs following The RVF Method.

SPECIALIZED

PROGRAMS
When you want a specific transformation! This is The RVF Method (with a twist). Each program is focused and targeted by design.
SPECIALIZED PROGRAMS

Browse by Goal

Fat Loss & Habits

BEGINNER / INTERMEDIATE / 6 weeks
Rebuild your habits, put the fun back in fitness and experience effortless fat loss with 36 different workouts, only 20 minutes a day!
Empty space, drag to resize
  • 20 minutes
  • 6x a week
  • Workouts: Strength, Sculpt, Stretch, Cardio and Targeted Resistance 
  • 36 total follow-along videos
  • Equipment: Dumbbells + (opt. bands, wrist weights)

Strength & Shape

INTERMEDIATE / 5 weeks
Grow, lift and shape your glutes while strengthening your entire body with this special 5 week series, centered around your booty!
Empty space, drag to resize
  • 35 minutes
  • 3-5x a week
  • Workouts: Strength, Sculpt, Hip Mobility, Core, Lower Body, Full Body, Upper Body
  • 9 total follow-along videos
  • Equipment: Dumbbells + (opt. bands, wrist weights + bench)

Lean Muscle Mass

INTERMEDIATE / ADVANCED / 6 weeks
Skyrocket your strength and sculpt lean muscle mass with 6-weeks of 30-minute, metabolically-primed, shape shifting home workouts!
Empty space, drag to resize
  • 30 minutes
  • 3-4x a week
  • Workouts: Strength, Sculpt, Stretch, Weighted Mobility, Core, Lower & Upper Body
  • 11 total follow-along videos
  • Equipment: Dumbbells + (opt. bands, wrist weights + bench)

Core & Abs

BEGINNER / INTERMEDIATE / 1-2 weeks
Reset your deep core, reconnect to your center and fire up your midsection with 8 days of 15-minute total core workouts.
Empty space, drag to resize
  • 15 minutes
  • 8 days total
  • Workouts: Total Core, Deep Core, Abdominals, Obliques, Body Control & Stability
  • 8 total follow-along videos
  • Equipment: None—bodyweight + (opt. yoga block)
INTERMEDIATE / 6 weeks

Welcome to ACTIVATE

A specialized 6-week training & wellness program designed to simplify results and activate real momentum.
Write your awesome label here.
By the end of 6 weeks, you'll feel lighter, tighter — even brighter — and ready for more.
ACTIVATE THE STRENGTH WITHIN

Want to preview a program? Request a demo!

Tell me your name, and where you're from
Explain a little bit about your goals
Tell me which programs you're thinking about
Request your program preview(s)

Request a Preview

First Name
Last Name
E-mail address
Your message
Thank you! Your request has been submitted.

Rachele will be in touch!
SHOP NOW

Explore All RVF Programs

Click each icon to learn more.
Created with