Powered by The RVF Method

The ACTIVATE Challenge

Lighten up, tighten up, brighten up!
8 workouts. 3 rotations. — Train your stubborn inflammation and stress away!

Strength-building. Weight-dropping. Momentum-creating.

35 minutes / 3-4 days a week / 6 Weeks
This program was created to

Put the activation in simplification.

By the end of 6 weeks, you'll go from...

Out of sorts...
Feeling weak...
No momentum...
Like those first few pounds won't budge...

To refreshed...
Hooked...
And stronger than before.
REAL RESULTS

After doing my own program, I felt lighter, tighter and ready for more.

Activated by the simple stuff that works
RVF is for the woman who wants

Real strength on a real-life schedule

Use structure — and variety
Train in multiple styles — without multiple memberships
Stop chasing the look — without building the habits
Stop starting over — just follow the plan
Focus on strength and energy — trust your body to do the rest
Be done with quick fixes — commit to the routine

Here's how The RVF Method works inside this challenge

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Strength, Sculpt and Stretch workouts are spread over a 2-week rotation
You'll complete the same 6 main workouts (3x total) over the course of 6 weeks + a gradual introduction to 2 bonus classes!
The variety is not in the workouts, but in how they're organized
You'll intentionally progress with better form, heavier weight, or more reps... but with a different "feeling" each rotation, as the workouts are re-arranged in a brand new order.
What's Inside

What You Get

  • Full access to the complete Activate program
  • 8 total follow-along workout videos, all you do is press play
  • Strength, Sculpt and Stretch styles
  • ~35 minute sessions designed to fit your life
  • 3-4 workouts per week so you can stay consistent
  • Progression, variety and rest built-in
  • Free Onboarding Resources so you feel prepared and in-control
  • Lifetime Access + Free Updates
  • Questions answered by Rachele within 24-48 hours

Preview your Workouts

6 main workouts. 2 bonus classes.
Each rotation is different. 
Write your awesome label here.

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with The RVF Method

Ready, Set, join Activate!

Lighten up, tighten up, brighten up with this momentum-building routine!
  • 6 Weeks
  • 3-4 days a week
  • ~35 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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