SPECIALIZED PROGRAM

ACTIVATE

Lighten up, tighten up and brighten up with this 6 week training & wellness program that will fill you with real momentum and have you wanting more!
Cut out the noise. Simplify your results.
Ready, Set, Activate!
ABOUT

Your Activation

A program created to simplify results and get back to what actually works.

Cut out the noise.
Recharge your battery.
Focus on what matters.

Where lifting weights meets wellness.

By the end of 6 weeks, you'll go from...

Feeling out of sorts
Weak in your body
Overthinking what's next? or what's right?...

To feeling refreshed
Hooked on your routine
And visibly stronger in your body.
REAL RESULTS

After doing my own program, I felt lighter, tighter and ready for more.

Inside and outside changes. Activated by the simple stuff that works.

Here's how it works

Write your awesome label here.
6 workouts—3 per week, inside 2 weeks.
Repeated over 6 weeks.
In this program, you'll complete all 6 workouts 3x total over the course of 6 weeks. The workouts don't change. But the weekly structure does!

You'll intentionally progress each week by executing with better form or lifting heavier weight so all you do is show up, and your results are destined.
Add-in daily wellness practices to amplify your results.
• Hydration: Learn simple strategies to stay properly hydrated
• Whole-Food Nourishment: Prioritize whole foods and protein
• Quality Sleep: Unlock restorative sleep to support focus and energy
• Mindset: Ditch overwhelm and restriction. Embrace the easy of routine.

Preview your Workouts

Equipment Needed: A variety of dumbbells + Resistance Band + (optional) Wrist/Ankle Weights
Write your awesome label here.
Train with the RVF Method

Start Activating Today!

Lighten up, tighten up and brighten up in 6 weeks!
A training & wellness program that will fill you with real momentum and have you ready for more!
Cut out the noise. Simplify your results.
Ready, Set, Activate!
Created with