STRENGTH • SCULPT • STRETCH

3 styles of resistance training for total body results

VARIETY-BASED PROGRESSION

so your muscles stay challenged—but your mind doesn't get bored

BUILT-IN REST + AT-HOME

to support routine, recovery & real-life convenience

Who RVF is For

Needs variety in their training—but also knows that structure is necessary for fitness to actually work
Has no desire for multiple memberships—but likes the idea of training in multiple styles
Is 100% over fitness BS—and has no time for shortcuts that never stick
Craves what fitness is "supposed to be"—an intelligent but flexible routine that allows for real-life consistency so you can experience (and maintain) life-changing results

What You Get

A real Week 1 inside a real RVF challenge
3 main workouts + 1 bonus class
Strength, Sculpt and Stretch styles
30 minute sessions designed to fit your life
4 total follow-along videos
Coaching + Guidance on Rest Days and Cardio
Any questions answered with direct access to message Rachele
No credit card required to start

Your Free Week of Workouts

Your Strength
Workout

Your Sculpt
Workout

Your Stretch
Workout

Your Bonus
Workout

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
Resistance bands: Non-slip bands (for around the thigh) are highly recommended
Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block

You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

If you prioritize a positive mindset and fully commit to finishing... you will 100% feel different about yourself after completing 1 week of workouts!

It's not realistic to expect aesthetic change after only 1 week BUT you can absolutely notice "feeling" differences in your energy, inside your muscles (positive soreness), and in your pride and confidence... for finishing!

Common results (inside full programs): Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!

Start your Free Week Challenge

Experience a real week from a real program

Your Free Week is powered by The RVF Method

Who RVF is For

Your body needs structure. Your mind needs variety.

So stop doing more. Do less—but better.

One week. That's all you need.

What You Get