RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

• Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
• Resistance bands: Non-slip bands (for around the thigh) are highly recommended
• Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block

You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

If you prioritize a positive mindset and fully commit to finishing... you will 100% feel different about yourself after completing 1 week of workouts!

It's not realistic to expect aesthetic change after only 1 week BUT you can absolutely notice "feeling" differences in your energy, inside your muscles (positive soreness), and in your pride and confidence... for finishing!

Common results (inside full programs): Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!