Powered by The RVF Method

The METABOLIZE Challenge

Skyrocket your strength and sculpt lean muscle mass in Rachele's favorite program!
A shape-shifting, metabolic upgrade — the ultimate body composition boost!
30 minutes / 3-4 days a week / 7 Weeks / Special Core Focus

This program is Powered by The RVF Method

STRENGTH • SCULPT • STRETCH
3 styles of resistance training for total body results
VARIETY-BASED PROGRESSION
so your muscles stay challenged—but your mind doesn't get bored
BUILT-IN REST + AT-HOME
to support routine, recovery & real-life convenience
MY RESULTS AFTER DOING MY OWN PROGRAM

Before vs. After

Write your awesome label here.
I leaned out quite a bit, without even trying
RVF is for the woman who wants

Real strength on a real-life schedule

Use structure — and variety
Train in multiple styles — without multiple memberships
Stop chasing the look — without building the habits
Stop starting over — just follow the plan
Focus on strength and energy — trust your body to do the rest
Be done with quick fixes — commit to the routine
The RVF Philosophy

Your body needs structure.
Your mind needs variety.

(and both need recovery)

So we stop doing more. We do less—but better.

Ready, Set, Metabolize

Skyrocket your strength and sculpt lean muscle mass with this total body metabolic upgrade!
Strengthen. Sculpt. Stretch.
At-home.
30 minutes. 3x a week.
Grab your dumbbells. And let's go!
What's Inside

What You Get

  • Full access to the complete Metabolize program
  • A structured 3-to-4-day-a-week workout plan
  • Strength, Sculpt and Stretch styles
  • Special Focus on Deep Core
  • 30 minute sessions designed to fit your life
  • 21 total follow-along videos, includes 10 core deepeners
  • Free Onboarding Resources so you feel prepared and in-control
  • Lifetime Access + Free Updates
  • Questions answered by Rachele within 24-48 hours
Take a look inside

Preview some of the magic

11 main workouts. 10 core deepeners. 7 weeks of Strength, Sculpt and Stretch.

Full Body Ride

30 MINS

Upper Body Lift

30 MINS

Lower Body Lift 1.0

30 MINS

Upper Body Core

30 MINS

Legs, Legs, Legs

30 MINS

Arms, Arms, Arms

30 MINS

Weighted Mobility

30 MINS

Lower Body Lift 2.0

30 MINS

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with The RVF Method

Begin The METABOLIZE Challenge Today!

Shape-shifting. Muscle-defining. Metabolism-boosting.

The ultimate body composition boost

  • 7 Weeks
  • 3-4 days a week
  • 30 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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