Powered by The RVF Method

The Define & Shine Challenge

Radiate with strength, energy and confidence in this muscle-defining, rejuvenating routine!
14 empowering workouts — your strongest form of feminine!
~30 minutes / 3-4 days a week / 6 Weeks

This program is Powered by The RVF Method

STRENGTH • SCULPT • STRETCH
3 styles of resistance training for total body results
VARIETY-BASED PROGRESSION
so your muscles stay challenged—but your mind doesn't get bored
BUILT-IN REST + AT-HOME
to support routine, recovery & real-life convenience
RVF is for the woman who wants

Real strength on a real-life schedule

Use structure — and variety
Train in multiple styles — without multiple memberships
Stop chasing the look — without building the habits
Stop starting over — just follow the plan
Focus on strength and energy — trust your body to do the rest
Be done with quick fixes — commit to the routine
The RVF Philosophy

Your body needs structure.
Your mind needs variety.

(and both need recovery)

So we stop doing more. We do less—but better.

It's your time to shine!

You don't need a harder routine.
You need a full body program you'll follow—and finish.
Strengthen. Sculpt. Stretch.
30 minutes. 3x a week.
Let's train.
What's Inside

What You Get

  • Full access to the complete Define & Shine program
  • A structured 3 to 4 day-a-week workout plan
  • Strength, Sculpt and Stretch workouts that rotate and evolve each week
  • 30 minute sessions designed to fit your life
  • 2 bonus classes (Cardio + Mobility)
  • 14 total follow-along workout videos
  • Free Onboarding Resources so you feel prepared and in-control
  • Lifetime Access + Free Updates
  • Questions answered by Rachele within 24-48 hours
A quick preview

Welcome to your Power Circuit. There are 2 different styles of this class!

Functional Power

A trusted full body workout moving through 8 compound and combo moves. From heavy to medium to light dumbbells and bodyweight—each week the workout gets harder and you get stronger.

Fluid Power

A progressive mix of bilateral and unilateral movements that add a touch of artistic strength to an 8-part flow. Your mind will be challenged alongside your flexibility, mobility and endurance.

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with the RVF Method

Start Define & Shine Today

Radiate with strength, energy and confidence in this muscle-defining, rejuvenating routine!
  • 6 Weeks
  • 3-4 days a week
  • 30 minute sessions
  • Built-in progression, variety and rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
Created with