Powered by The RVF Method

The Glorious Glutes Challenge

Fully body programming with the juiciest emphasis on your ass!
Lift, shape and strengthen your glutes! You'll notice a major lift in the first 2 weeks!
~35 minutes / 3-4 days a week / 5 weeks

Every RVF program follows The RVF Method

STRENGTH • SCULPT • STRETCH
3 styles of resistance training for total body engagement
VARIETY-BASED PROGRESSION
so your muscles stay challenged—and your mind doesn't get bored
BUILT-IN REST + AT-HOME
to support routine, recovery & real-life convenience
Want to grow your glutes without heavy machines at the gym?

Is your ideal booty lifted and round, but also compliments your body shape?

Really want to strengthen your bottom but not sure which exercises will work?

Do yourself a favor and join Glorious Glutes

In only 4 weeks, you will see noticeable differences in your entire backside profile!

From how you stand to reduced back pain to increased hip mobility and rounder, more lifted cheeks!

My Booty Story

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I've always had a big butt

But my glutes haven't always looked (or felt) as they do today.
Throughout my late twenties, I was in and out of jobs that required a lot of sitting. Gradually, over time, I noticed major shifts in my bottom half.

My posture wasn't the same.
I had a lot of lower back pain.
As far as my big ole' booty was concerned: It felt frumpy, moved like Jello and, it got in my way.

After becoming a Trainer, I've made it one of my missions to focus on glute health AND to use my backside transformation to inspire other women to focus it on it, too!

This program is a 2-year compilation of my most effective Glutes exercises.

It's the best of the best piled into one 4-week program - and you can do it all from home!
The RVF Philosophy

Your body needs structure.
Your mind needs variety.

(and both need recovery)

So we stop doing more. We do less—but better.

What's Inside

What You Get

  • Full access to the complete Glorious Glutes program
  • Strength, Sculpt and Stretch styles
  • ~35 minute sessions designed to fit your life
  • 10 total follow-along workout videos
  • Free Onboarding Resources so you're prepared and feel in-controlled
  • Lifetime Access + Free Updates
  • Questions answered by Rachele within 24-48 hours

Want a sneak peak of the workouts?

Here's some of what's inside

Ass & Arms Full Body Cardio Fusion

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30 MINS
The program starts with an activation workout! We use light to medium dummbells & resistance bands and a constant flow of full body, glute-focused movements to start activating your glute muscles from hard-to-reach places! The goal each week is to increase your weights for each exercise.

Ass & Abs Flow

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30-45 MINS
We continue working your glutes with another activation circuit but with a huge emphasis on the CORE. This workout will get longer each week as we add repetitions to increase the intensity! All you need is 1 medium weight dumbbell to do this workout effectively. You can increase the weight of the dumbbell each week for additional overload.

Glute Strength & Build

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50 MINS
This workout is almost like a behind-the-scenes of a traditional gym lift - but with dumbbells only. We use HEAVY dumbbells and resistance bands to complete functional strength motions as well as sculpt-style movements. Includes a dynamic warm-up and a cool-down stretch. The goal each week is to increase your weights for each exercise.

Lower Body Shape & Endurance

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30 MINS
You'll cap out your week with a bodyweight only workout that spends the first 10 minutes focused on endurance and the last 20 mins on shaping the glutes from the ground! Inspired by Cardio & Pilates, you need ZERO equipment to feel this workout. *For additional intensity, it's recommended to add in ankle/wrist weights weeks 2-4*

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with The RVF Method

Glutes, Glutes, Glorious Glutes!

Lift, shape and strengthen your glutes! You'll notice a major lift in your first 2 weeks!
  • 5 Weeks
  • 3-4 days a week
  • ~35 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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