The RVF Method

Glorious Glutes

4 Weeks to lift, shape and grow your booty with this full-body strength series.
Want to grow your glutes without heavy machines at the gym?

Is your ideal booty lifted and round, but also compliments your body shape?

Really want to strengthen your bottom but not sure which exercises will work?

Do yourself a favor and join Glorious Glutes

In only 4 weeks, you will see noticeable differences in your entire backside profile!

From how you stand to reduced back pain to increased hip mobility and rounder, more lifted cheeks!

My Booty Story

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I've always had a big butt

But my glutes haven't always looked or felt as they do today.
Throughout my late twenties, I was in and out of jobs that required a lot of sitting. I couldn't establish any type of exercise routine. And I had no idea what it truly meant to fuel or nourish my body.

Very gradually, over time, I noticed shifts in the way I looked and felt. My posture wasn't the same. I had a lot of lower back pain. I would do one random workout and feel completely out of shape.

As far as my big ole' booty was concerned: It felt frumpy, moved like Jello and, honestly, it got in my way.

After becoming a Trainer, I've made it one of my missions to focus on glute health AND to use my "backside" transformation to inspire other women to focus it on it, too!

This program is a 2-year compilation of my most effective Glutes exercises.

It's the best of the best piled into one 4-week program - and you can do it all from home!

Want a sneak peak of the workouts?

Here's some of what's inside

Ass & Arms Full Body Cardio Fusion

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30 MINS
The program starts with an activation workout! We use light to medium dummbells & resistance bands and a constant flow of full body, glute-focused movements to start activating your glute muscles from hard-to-reach places! The goal each week is to increase your weights for each exercise.

Ass & Abs Flow

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30-45 MINS
We continue working your glutes with another activation circuit but with a huge emphasis on the CORE. This workout will get longer each week as we add repetitions to increase the intensity! All you need is 1 medium weight dumbbell to do this workout effectively. You can increase the weight of the dumbbell each week for additional overload.

Glute Strength & Sculpt

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50 MINS
This workout is almost like a behind-the-scenes of a traditional gym lift - but with dumbbells only. We use HEAVY dumbbells and resistance bands to complete functional strength motions as well as sculpt-style movements. Includes a dynamic warm-up and a cool-down stretch. The goal each week is to increase your weights for each exercise.

Lower Body Shape & Endurance

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30 MINS
You'll cap out your week with a bodyweight only workout that spends the first 10 minutes focused on endurance and the last 20 mins on shaping the glutes from the ground! Inspired by Cardio & Pilates, you need ZERO equipment to feel this workout. *For additional intensity, it's recommended to add in ankle/wrist weights weeks 2-4*
Meet Your Trainer

Rachele Voigt

Creator of The RVF Training Method
I believe that long-lasting fitness transformation comes from structured resistance training, intelligent variety and optimal recovery—done in a way that fits your life.

So I created a training method that is just that.

RVF (Resistance Variety Fitness) is a rest-more approach to at-home resistance training for women. It's built on three principles: Structure, Variety and Strategic Recovery.

Known for its signature framework: Strengthen, Sculpt, Stretch — 30 minutes. 3x a week.

If you want less training, more living and real results, RVF helps you train smarter so you can build strength for life and a routine that lasts.
Patrick Jones - Course author
Train with the RVF Method

Start Glorious Glutes Today

Lift. Shape. Grow. Strengthen.
Your new booty starts now.
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