Powered by The RVF Method

The Body in Bloom Challenge

30 minutes / 3-4 days a week / 4 Weeks.
Grab your dumbbells. Grow your strength. Get back to yourself.

This program is Powered by The RVF Method

STRENGTH • SCULPT • STRETCH
3 styles of resistance training for total body results
VARIETY-BASED PROGRESSION
so your muscles stay challenged—but your mind doesn't get bored
BUILT-IN REST + AT-HOME
to support routine, recovery & real-life convenience

Who RVF is For

RVF is for the woman who:
  • Needs variety in their training—but also knows that structure is necessary for fitness to actually work
  • Has no desire for multiple memberships—but likes the idea of training in multiple styles
  • Is 100% over fitness BS—and has no time for shortcuts that never stick
  • Craves what fitness is "supposed to be"—an intelligent but flexible routine that allows for real-life consistency so you can experience (and maintain) life-changing results
The RVF Philosophy

Your body needs structure.
Your mind needs variety.

(and both need recovery)

So we stop doing more. We do less—but better.

Join The 4-Week Body in Bloom Challenge

You don't need a harder routine.
You need one you'll actually follow—and finish.
Strengthen. Sculpt. Stretch.
30 minutes. 3x a week.
Grab your dumbbells. Grow your strength. Get back to yourself.
Add to cart $97
What's Inside

What You Get

  • Full access to the complete Body in Bloom program, start to finish
  • A structured 3-day-a-week workout plan
  • Strength, Sculpt and Stretch workouts that progress every week for 4 weeks
  • 30 minute sessions designed to fit your life, so you can stay consistent
  • 11 total follow-along videos
  • 1 bonus class (optional, bodyweight only)
  • Weekly Coaching Videos so you stay motivated and feel in-control
  • Guidance on Rest Days, Cardio, and Tracking Results
  • Direct access to Message Rachele with any questions
Take a look

Workout Previews From this Program

3 Core Workouts every week. 1 Bonus Bodyweight Class.

Your Strength
Workout

(from week 3)
30 MINS.

Your Sculpt
Workout

(from week 2)
30 MINS.

Your Stretch
Workout

(from week 1)
30 MINS.

Your Bonus
Workout

(all 4 weeks)
40 MINS.
Experience a real progression from Strength Training

Imagine going from...

This...

Week 1

To this...

Week 2

Then this...

Week 3

And finally this!

Week 4

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with The RVF Method

Begin The Body in Bloom 4-Week RVF Challenge Today!

  • 4 Weeks
  • 3-4 days a week
  • 30 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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