TRANSFORM

Rebuild your habits, put the fun back in fitness and achieve fat loss in 6 weeks with only 20 minute workouts!
36 Classes. No workout is the same — the easiest inches you've ever lost!
What if I told you that exercise can be fun...

And that fitting in a workout can be simple...

What if I told you that fat loss can happen from home...

And that establishing a routine can be enjoyable...

What if I told you that results can happen faster than you think...

And that starting and finishing a program (on time) is possible!

TRANSFORM was created to put the fun back in fitness

So you can stop questioning, overthinking and stalling—and simply enjoy the process of moving your body, and letting yourself transform.
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Download your 6 Week Calendar for Free!

36 workouts: Strengthening, sculpting, stretching, cardio-ing and targeted resistance training

Get ready to fall in love with movement and rediscover the joy of exercise

IS THIS YOU?

You need to move more.

You suck at consistency.

You have no time.

You want to feel different...

But not sure what to do, fearful nothing works, have very little equipment AND want it to feel fun.

I got you!

Join TRANSFORM

Re-build your habits. Kickstart your journey. Experience fat loss from home and have fun while doing it!
All it takes is 20 minutes a day
MY RESULTS AFTER DOING MY OWN PROGRAM

I lost 3 inches all around, in only 6 weeks doing my own 20 minute workouts from home.

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And I'm not the only one who experienced transformation...

The secret is in the simplicity.

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You'll follow a set-schedule to maintain consistency.
The schedule includes the perfect RVF balance of Strength, Sculpt, and Stretch workouts, but with 2 added Cardio Classes and 1 Targeted Resistance Session (hitting 1 muscle group at a time).
But every workout is different so you won't get bored.
The biggest fear when just starting to exercise again is the fear of getting bored. That's why I made every workout 100% different so you can build on momentum and be excited for the next workout.
CHECK OUT KELLY'S RESULTS

Kelly lost over 2 inches off her waist and almost 3 inches total.

Her weight went up just slightly but her body decreased in total size. This means Kelly achieved fat loss while maintaining muscle mass. She changed her body's overall composition in only 6 weeks and came out significantly stronger! Go Kelly!
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Imagine where you'd be if you just stuck to something for 6 weeks?

42 days.
36 workouts.
12 hours of exercise.

That is a whole new you.

Preview your  Workouts

Training gets harder each week. But all 36 workouts are different. Where structure meets variety.
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Take a look at what's inside!

IT'S MADE FOR YOU TO START AND FINISH

IT'S MADE TO FIT INTO YOUR SCHEDULE

IT'S MADE TO BE ANYTHING BUT BORING

Meet Your Trainer

Rachele Voigt

Creator of The RVF Training Method
I believe that long-lasting fitness transformation comes from structured resistance training, intelligent variety and optimal recovery—done in a way that fits your life.

So I created a training method that is just that.

RVF (Resistance Variety Fitness) is a rest-more approach to at-home resistance training for women. It's built on three principles: Structure, Variety and Strategic Recovery.

Known for its signature framework: Strengthen, Sculpt, Stretch — 30 minutes. 3x a week.

If you want less training, more living and real results, RVF helps you train smarter so you can build strength for life and a routine that lasts.
Patrick Jones - Course author

Frequently asked questions

Do I need equipment? What equipment do I need?

Minimal equipment needed. 80% of the workouts are done with no equipment at all. I suggest the following:

  • Small variety of dumbbells; ideally, a light, medium and heavy. If you're just getting started, 3-10 lbs or 5-15 lbs is perfect
  • At least 1 resistance band
  • Ankle/wrist weights are optional


Keep in mind, you could still complete this program with NO EQUIPMENT at all. In this case, I would further encourage mind-to-muscle connection and gratitude for movement!

Will I really see results?

Physical results will always vary from person to person but if you prioritize a positive mindset throughout this program and complete every class in a 6 week timeframe, you will 100% feel some type of transformation in your confidence, your energy and your overall strength!

To further encourage fat loss or weight loss, I recommend completing daily walks in addition to your workout classes!

Can I do the program again after I complete it once?

Absolutely!

  • You can repeat this program as many times as you like. I recommend increasing the intensity or the weight each time.
  • You can do this program when you're in between other programs and need a different type of reset.
  • You can use the classes in this program when you're in need of a random workout while on vacation or traveling!

Are the workouts different?

Yes, yes, yes!

Every single workout is different but you do follow the same weekly schedule to help build a routine that encourages healthy habits AND allows you to build your strength each week, which will positively affect your physical results!

Are the workouts class-style or demonstration videos?

For this program, all 36 workouts are class-style! Rachele is behind the microphone doing the workout with you and guiding you along the way!

If you're like Rachele and want to listen to music at the same time, she suggests pulling up the workout video on 1 device (like a computer or phone) and listening to music via a different device (like your apple watch).

The easiest inches you've ever lost

Rebuild your habits, put the fun back in fitness and achieve fat loss in 6 weeks with only 20 minute workouts!
Write your awesome label here.
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