Powered by The RVF Method

The TRANSFORM Challenge

Rebuild your habits, put the fun back in fitness and achieve fat loss in 6 weeks with only 20 minute workouts!
36 Classes. No workout is the same — the easiest inches you've ever lost!
20 minutes / 6 days a week / 6 Weeks

This program is Powered by The RVF Method

STRENGTH • SCULPT • STRETCH
3 styles of resistance training for total body results
VARIETY-BASED PROGRESSION
so your muscles stay challenged—but your mind doesn't get bored
BUILT-IN REST + AT-HOME
to support routine, recovery & real-life convenience
What if I told you that exercise can be fun...

And that fitting in a workout can be simple...

What if I told you that fat loss can happen from home...

And that establishing a routine can be enjoyable...

What if I told you that results can happen faster than you think...

And that starting and finishing a program (on time) is possible!

TRANSFORM was created to put the fun back in fitness

So you can stop questioning, overthinking and stalling—and enjoy the process of transformation.
RVF is for the woman who wants

Real strength on a real-life schedule

Use structure — and variety
Train in multiple styles — without multiple memberships
Stop chasing the look — without building the habits
Stop starting over — just follow the plan
Focus on strength and energy — trust your body to do the rest
Be done with quick fixes — commit to the routine
The RVF Philosophy

Your body needs structure.
Your mind needs variety.

(and both need recovery)

So we stop doing more. We do less—but better.

Get ready to fall in love with movement and rediscover the joy of exercise

MY RESULTS AFTER DOING MY OWN PROGRAM

I lost 3 inches all around, in only 6 weeks doing my own 20 minute workouts from home.

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And I'm not the only one who experienced transformation...

Join TRANSFORM

Re-build your habits. Kickstart your journey. Experience fat loss from home and have fun while doing it!
All it takes is 20 minutes a day. 6 weeks.
CHECK OUT KELLY'S RESULTS

Kelly lost over 2 inches off her waist and almost 3 inches total.

Her weight went up just slightly but her body decreased in total size. This means Kelly achieved fat loss while maintaining muscle mass. She changed her body's overall composition in only 6 weeks and came out significantly stronger! Go Kelly!
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How The RVF Method works inside this challenge

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You'll follow a set-schedule to maintain consistency
The schedule includes the perfect RVF balance of Strength, Sculpt, and Stretch workouts, but with 2 added Cardio Classes and 1 Targeted Resistance Session (hitting 1 muscle group at a time).
But every workout is different so you won't get bored
The biggest fear when just starting to exercise again is the fear of getting bored. That's why I made every workout 100% different so you can build on momentum and be excited for the next workout.
REAL STORY

Jen lost 10 inches in only 6 weeks

with a demanding full-time job and little to no equipment.
I’m seriously in awe of my results. I lost 9.8 inches, which is wild: over an inch off each of my thighs, my waist, belly, and hips!

Rachele made it easy to show up. She’s got this fun, encouraging vibe that somehow makes you laugh even when you're struggling through the last set. It felt like she was talking directly to me when she said, “You don’t have to be perfect, you just have to show up.” That line stuck. Maybe this program was a bit of confidence therapy, too!

I didn’t just see physical changes. I felt so accomplished for showing up and completing the program. I wasn't expecting to feel so proud of myself... I’m already looking forward to the next program.

Imagine where you'd be if you just stuck to something for 6 weeks?

42 days.
36 workouts.
12 hours of exercise.

That is a whole new you.

Preview your  Workouts

The weeks gradually get harder. But all 36 workouts are different. Where structure meets variety.
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IT'S MADE FOR YOU TO START AND FINISH

IT'S MADE TO FIT INTO YOUR SCHEDULE

IT'S MADE TO BE ANYTHING BUT BORING

What's Inside

What You Get

  • Full access to the complete Transform program
  • Strength, Sculpt and Stretch workouts that differ everyday!
  • 20 minute sessions designed to fit your life, so you can rebuild your relationship with fitness
  • 36 total follow-along workout videos
  • Free Onboarding Resources so you know exactly what to do on rest days, for cardio and how to track results
  • Lifetime Access + Free Updates
  • Questions answered by Rachele within 24-48 hours

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with The RVF Method

Join the TRANSFORM Challenge Today!

The easiest inches you've ever lost!
  • 6 Weeks
  • 6 days a week
  • 20 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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