MEMBERSHIP

The RVF Membership

Resistance training routine.
Designed for results at home.

30 minutes. 3x a week. Strengthen, Sculpt, Stretch.

Start with the current seasonal program + unlock access to more. New program every 4-8 weeks.
WHAT THIS IS

Your workouts?
Handled.

The RVF Membership gives you a clear, effective workout routine—so you can stop overthinking and stay consistent.
New programs rotate in. Structure stays.
Results compound.
WHAT YOU GET

Inside the Membership

  • Access to the current RVF program
  • New seasonal challenges added every 4-8 weeks
  • Rotating access to 1-2 previous programs or challenges
  • Strength, Sculpt and Stretch workouts
  • Built-in progression, variety + rest
  • 30-minute workouts
  • 1-2 bonus workouts
  • Follow-along videos (no guesswork, just press play)
  • Minimal equipment—dumbbells + optional add-ons
  • Designed for sustainable results at home

Just 30 minutes. 3x a week. That's it.

CURRENT PROGRAM

Happening Now

Inside the membership. A 4-week routine. Refresh your strength. Bloom in your body.

'26 Spring Challenge:
Body in Bloom

SEASONAL
  • 4 Weeks
  • 30 minute sessions
  • 3 days a week
  • Strengthen, Sculpt and Stretch—progression, variety + rest built-in 
  • 10 total follow-along videos
  • 1 bonus workout 
  • Dumbbells + (optional bands, wrist weights)
  • Made for your living room
  • Step out of winter hibernation—spring into fresh strength
  • Feel it in 2 weeks. See it in 4!
Add to cart
Pay once
$99
Add to cart
Learning programs
The RVF Membership (1 Courses)
Subscription Plans
The RVF Membership
$29 / month
Subscribe now!

This membership is for you if...

  • You want to see and feel real change without spending hours working out
  • You operate better with structure but need some variety to keep things fresh
  • Your goal is strength, energy and routine—not more intensity or perfection
  • You're truly (actually) done starting over, and want an exercise lifestyle designed to get results and fit your schedule
Why RVF workouts?

The RVF way

Stop chasing more workouts (or none at all).
Start training less—but better.

STRUCTURE

so you can stay consistent—to see results.

VARIETY

so your muscles progress—and you don't get bored.

RECOVERY

so your body responds the way it was designed to.

FAQs

Do I need equipment? What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands (optional): Non-slip bands (for around the thigh) are recommended
  • Ankle/wrist weights (optional): 1-2 lbs for sculpt classes
  • Workout bench (optional): Sometimes used in traditional strength sessions. Can be purchased on Amazon for $50-$99


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!

What do I get? Does the membership include the full RVF library?

The membership does not include all RVF programs.

Why? Because it's distracting and unnecessary. You don't need everything (noise). You need 1 program at a time—done well, and onto the next. If you want a program for life, you can purchase it anytime!

Here's what the membership includes:

  • The current seasonal challenge: The current RVF program will always be available. New programs are added every 4-8 weeks
  • Rotating access to 1-2 past challenges/programs: Always count on the most recent 1-2 programs available at all times. This way, depending on when you join, you can finish all the way through + have something else to start
  • 20% off discount to purchase programs you love: If you loved a specific challenge/program and want to own the workouts for life, you can purchase them at any time

Are the workouts follow-along? Music included?

Yes, the workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to do demo videos (30 second clips—you exercise on your own), you'll get both options—follow-along workout + demo videos.

There's usually no music included.

It's recommended to pull up your workouts on an iPad or laptop, so you can listen to music on a different device like Apple Watch or iPhone.

Can I cancel anytime?

Yes.

You can cancel, take a break, come back or stay forever.

If you need to cancel, you can do this inside your Account (logged in).
Train with the RVF Method

Start Your Membership

  • Instant access to online workout training
  • Cancel anytime
  • New seasonal programs added regularly
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