SIGNATURE PROGRAM

Body in Bloom

Grow your strength and feel back in your body with 4 weeks of at-home resistance training following The RVF Method!

30 minutes. 3x a week. Feel it in 2 weeks. See it in 4!

Who This Is For

RVF is for women who want to:
  • train in multiple styles—without juggling multiple memberships
  • follow a plan, but still have room for variety
  • build strength, boost energy and create a body that actually lasts
  • stay consistent and see results—right from home
And right now, she is:
  • feeling scattered and ready for balance
  • going through a shift and wants clear direction
  • in a funk or transition and ready to move through it
  • ready for a gentle push to follow through
  • drawn to workouts that feel strong and feminine
  • wanting to move with intention, control and connection
  • craving a challenge that feels doable, not overwhelming
  • wanting to feel clear, in control and refreshed
Let's talk outcomes

What You Can Expect

When following the RVF Method, women can expect to experience:
  • a stronger, more supported core
  • improved balance, stability, and control
  • more visible muscle definition in a natural way
  • a more refined, less puffy look
  • increased body awareness, connection and strength
  • the consistency and confidence that comes from actually finishing what you start
And after completing Body in Bloom, you can also expect to:
  • feel more grounded, centered and back in-sync with yourself
  • move with more grace and power
  • notice a slightly slimmer, more defined shape
  • feel polished in your body—with a sense of feminine strength
How It Works

The structure is simple. That's why it works.

Write your awesome label here.
You'll follow an easy-to-stick-to rhythm, designed to bring you back to your body.
  • 3 workouts per week, 30 minutes each—and 1 bonus workout
  • A balanced mix of Strength, Sculpt, and Stretch
  • Intentional movement patterns that progress every week
And while the structure stays consistent... the weekly experience is different.
The moves inside the workout build on the week before, so your muscles stay engaged and your mind stays present. Allowing you to:
  • Cultivate real momentum
  • Stay connected to your body
  • and actually look forward to finishing your next workout!
Why It Works

The RVF Way

Because it's not random and it's not extreme.

Most workout programs either push intensity without structure... or give you structure with no variety.

That's why they're hard to stick to—and harder to see results from.

The RVF Method is designed differently.

Instead of focusing on 1 style of training or too many random workouts, it blends Strength, Sculpt and Stretch into a balanced system that creates a complete result.

Structure you can count on.
Each week builds on the last.
You're progressing.
With variety.

STRENGTH

to build muscle that supports your body and creates visual definition

SCULPT

to engage deeply inside controlled movement that shapes and refines

STRETCH

to improve mobility, support recovery, and reconnect you to your body

This is your refresh

You don't need a harder routine.
You need one you'll actually follow—and finish.
Strengthen. Sculpt. Stretch.
30 minutes. 3x a week.
Let's train.
What's Inside

What You Get

  • Full access to the complete Body in Bloom program, start to finish
  • A structured 3-day-a-week workout plan
  • Strength, Sculpt and Stretch workouts that progress every week for 4 weeks
  • 30 minute sessions designed to fit your life, so you can stay consistent
  • 1 bonus class (optional, bodyweight only)
  • 11 total follow-along videos
  • Weekly Coaching Videos so you stay motivated and feel in-control
  • Guidance on Rest Days, Cardio, and Tracking Results
  • Direct access to Message Rachele with any questions
Experience a real progression

Imagine going from...

This

kicking off Week 1 with a solid, isolated chest press

To this

advancing with progression and variety inside week 2

Then this

full of strength and confidence pressing and extending in week 3

FAQs

What equipment do I need?

RVF uses at-home equipment. No barbells or heavy machinery. 95% of programs are dumbbell only + optional add-ons:

  • Variety of dumbbells: Light, Medium, and Heavy. A rack of 5-15 lbs or 5-25 lbs is perfect. As you progress in strength, you can add in 30 lbs, 40 lbs, 50 lbs, 75 lbs, etc.
  • Resistance bands: Non-slip bands (for around the thigh) are highly recommended
  • Other optional add-ons include: Wrist weights (1-2 lbs), workout bench, and yoga block


You can always complete a program with no equipment. Movement is more important than materials. When choosing bodyweight, give your muscles additional stimulation through mind-to-muscle connection + slow-and-controlled motion.

How are the workout videos delivered?

The workouts are follow-along.

All you do is press play (no guesswork). Rachele is behind the microphone doing the workout with you.

If there's a workout where it makes more sense to include demo videos (30 second clips—you exercise on your own), you'll be provided with both options.

There's usually no music included.

So put your workouts on 1 device and your music on another! You're able to boost your at-home experience, your way!

Will I see results?

Physical results will always vary from person to person but if you prioritize a positive mindset and fully commit to a program... you will 100% experience some type of transformation.

Common results: Losing inches via measurements, visible changes in photos, clothes fitting different, feeling stronger in workouts (and life), lifting more weight, doing things you couldn't do before, higher energy, better sleep and inner confidence.

Over time, if you stay consistent in your RVF training, you'll maintain your transformation/results too!
Train with the RVF Method

Start Body in Bloom Today

This is your chance to feel strong, consistent and like you again.
  • 4 Weeks
  • 3 days a week
  • 30 minute sessions
  • Built-in progression, variety + rest
  • Minimal equipment
  • Follow-along videos
  • Get results from your living room
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